Today I’ve really had to take a step back. I’ve always found it really hard to know when to do this and I’m still learning, but today is a day i just need some peace. I’ve always had in drummed in my head by my ex that I was never aloud a break. I was… Continue reading Why taking a break is important.
Tag: #relationships
Why is moving so stressful.
Honestly I’m so frustrated and overwhelmed right now I just need to vent. I know moving is stressful no matter how smoothly it runs, but this is taking the piss. Why am I moving. I moved to a small village in Northamptonshire 9 years ago from Hertfordshire. I have hated every minute of living here.… Continue reading Why is moving so stressful.
10 tips to help with your anxiety.
We all know anxiety is a bitch! It can take over at any time. Sometimes we can feel it, sometimes it hits you like a punch to the stomach that takes your breath away. So after some research I though I’d share some tips to help you manage your anxiety. Some are factual and some… Continue reading 10 tips to help with your anxiety.
I am not ok!
This blog has honestly given me life since I started it, but the fact of the matter is, no matter how much something gives you life if your ill your ill. No matter how much my kids love me I am not ok. No matter how much my partner tries to help me this isn’t… Continue reading I am not ok!
Am I harder to love?
Am I harder to love because I have mental health problems? Most people would ‘think’ the answer to this question is no. Of course not, your no different to anyone else. Well I’m going to throw a spanner in the works and say yes! Yes we are! The whole reason I’m doing this is to… Continue reading Am I harder to love?
What is a depression cloud?
For me, this is the only way I can describe my depression… ‘The Cloud’. When I’m depressed ,which I am right now, the main thing that happens every time with out fail is the thick foggy head. I call it the cloud because it’s how it makes me feel inside my head’ like there’s a… Continue reading What is a depression cloud?
The anxiety has kicked in!
What a day it’s been….. after writing my first blog last night, completing the first draft of the website and publishing it I thought I’d set up some social media pages. Good idea right? No Niketa, no it wasn't. My plan for The Mental Mummy was to be anonymous at first. Being out there as… Continue reading The anxiety has kicked in!
Why am I Blogging?
Deep breath…… here it goes. Before I get started I just want to pre warn you I like to talk…. A lot. That being said there are a lot of times I don’t want to talk… to anyone for anything about anything. Good old depression and anxiety, two friends I didn’t ask for as well… Continue reading Why am I Blogging?
The Mental Mummy 