We all know anxiety is a bitch! It can take over at any time. Sometimes we can feel it, sometimes it hits you like a punch to the stomach that takes your breath away. So after some research I though I’d share some tips to help you manage your anxiety. Some are factual and some… Continue reading 10 tips to help with your anxiety.

This blog has honestly given me life since I started it, but the fact of the matter is, no matter how much something gives you life if your ill your ill. No matter how much my kids love me I am not ok. No matter how much my partner tries to help me this isn’t… Continue reading I am not ok!

Am I harder to love because I have mental health problems? Most people would ‘think’ the answer to this question is no. Of course not, your no different to anyone else. Well I’m going to throw a spanner in the works and say yes! Yes we are! The whole reason I’m doing this is to… Continue reading Am I harder to love?

For me, this is the only way I can describe my depression… ‘The Cloud’. When I’m depressed ,which I am right now, the main thing that happens every time with out fail is the thick foggy head. I call it the cloud because it’s how it makes me feel inside my head’ like there’s a… Continue reading What is a depression cloud?